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All Blog Posts
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Yesterday we talked about how efficient circuit training is and I gave you a GREAT routine to use. Today I want to tell you about how to walk the dog. How many of you drag your booty out of bed every morning and take the family pooch for the morning walk...
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Circuit Training is hot right now. You can hardly go into my gym without seeing groups of people running around doing all sorts of weights without burpees, mountain climbers, or stair running thrown in to raise the heart rate. I have been training this...
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We got some successes to report this week. Woot! Les has officially dropped her first 10.5 pounds with us! Straight from her journal... "This morning, I got on the scale and was PLEASED to see a 3 pound loss. YAY! I had 2 ST workouts and 4 cardio...
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Corinne asked me to write a blog. I have been sitting here trying to think of what to say because I never find myself a person of great words, wisdom, or knowledge like many of our fellow PnPers. There is one thing that breaks my heart and gets me all...
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I am going to have my Dream Body in Just TWO WEEKS!!!!! Can you believe it!!!! I am so excited!!! In fact, this is my plan for how I’m going to Drop 20 pounds and lose 18 inches in 6 Days. I’m going to use Herbal tonics, body wraps, cellulite creams,...
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This week I turn the big 3-0! Wow! I’m still amazed that I am about to be 30 years old. Just 10 years ago I was 20 and depressed and not too mention 50 lbs heavier and miserable. As a child growing up, I remember thinking 30 was old. I would laugh and...
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When Corinne asked if I would do her blog today, my first thought was sure. Then my second thought was ummm, what I can write about? Who wants to read something written by me, some boring ol’ middle age momma? As I pondered this, I thought what’s the...
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We had 2 sets of endurance events around Phit-n-Phat this weekend. First, we had Kathleen and Tammi compete in the 32rd Running of the OneAmerica 500 Festival Mini-Marathon in Indianapolis on Saturday, May 3. It was a field of over 35,000 runners. To...
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Let me just tell everyone my biggest pet-peeve with anyone who comes to me about weightloss. 90% of losing weight is your actions and doesn't have anything to do with what Daddy did or didn't say to you as a child, what your innerself repeats...
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http://phit-n-phat.com/content/may2008spotlight.aspx Jill is a fabulous example of reaching deep and doing things that are way out of your comfort zone. This weekend she will compete in her first triathlon. We've all been following her wonderful story...
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Most of you know I'm training for my first competiton in August. It's pretty exciting because Bill from our site and Lisa my friend (and PNP member) are doing it with me. The training is going well and I wanted to spend today discussing lessons...
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Getting It All Done Life is so busy right now. I could list it all but people would think I'm either a "look at me" kind of girl or think I do crack to keep up. I'm neither so just take my word for it; I keep it rocking from the moment...
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You know, being a Phit-N-Phat girl is not always easy. We do things most people are too afraid to or not willing to do. We WORK hard during our workouts. 500+ calorie burns are the average workout. We eat healthy. Some eat clean, some eat healthy with...
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Today I have several of my PNP clients and moderators coming to Nashville to participate in the Country Music Half Marathon. They are all excited and ready to run. It will be a great weekend I hope to have pictures next week for the site. Non Scale Victories...
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I would blog about this on the autism site , but this is more about my resolve with food than Logan's new diet. Just for those who aren't familiar, Logan is on a GFCF (gluten free and casein free) diet. All of his food is now cooked naturally...
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