Yesterday I did my first outside run since spring, I suppose, since I had quit running shortly after that. It felt amazing, I was faster than last year, and it made me think why.
There could be a ton of reasons. It surely wasn’t the weather because it was hot at 7:00 a.m. I tried Jeff Galloway’s pre-run strategy: a protein/carb bar and a cup of coffee. He says the caffine and fuel give you some pep in your step. I also took a rest day on Saturday. Wow…I was just physically sore and decided not to push. It helped my run on Sunday, too.
The biggest reason, I believe, is the care I take of myself these days. At least 80% of my eating decisions are very healthy, clean foods. 10% are almost clean. When I say almost clean I mean a protein bar or some soy crisps. That’s not exactly living the high life. The other 10% is my scheduled splurge meals. I also cross train more than I have ever before, I strength train my legs which gives me great leg power, and I take those days off when I need them.
All of this is paying off now. In the past I pushed myself way too hard, ate junky foods within my “calories” and didn’t get good results with my body. I stayed flabby and tired all the time. Now, I’m full of energy and ready for new challenges.
This week I’m loaded with my menu all planned out, an exercise plan, and a great attitude. It’s going to be a good week.