It’s that time…the Phit-n-Phat Camp is finally here. Some of my clients are coming in from all over to spend the weekend with me, exercise, learn new techniques, and get to know each other better. It’s going to so much fun and we get a chance to show off all the hard work we’ve been doing together.
What I have learned through Phit-N-Phat is that community means a lot to women while they are losing fat and getting in shape. Women need support, they need education, and they need to feel like they aren’t alone. I think that’s what makes my group of ladies so special. Every person that gets into the “club” is welcomed and made to feel like they have always been with us. We share our ups and downs and, mostly, we teach women that you are never alone in this journey.
I encourage you during your fat loss journey to do a few key things:
1. Have a smart exercise plan so that you aren’t wasting your time with something that isn’t going to give you good results.
2. Follow a good, sensible diet. Yes, I said diet. Call it eating plan or whatever, but know that you got to eat smart to lose fat. Eat stupid and you lose weight (muscle). Just click on clean eating and diet in the categories to the right of the screen to learn what that is. 
3. Find a support group to journal with, talk to, and relate to. It can be a Weight Watchers meeting, an online community (my favorite of course), or a group of friends at work. The key is to find some people to go through the journey with you.
My goal and driving mission behind PNP is to make sure that any women who wants to feel sexy, be healthy, and look Phat can! Since I have finally found peace with a healthy lifestyle I want more than ever for others to have the same experience.
Now, get started on the three steps if you aren’t already and embrace your new life.