Fat Loss Upper Body Workout

Before beginning, a superset is where you will do each of the exercises in the superset one right after another without a break. Example: 10 bicep curls, 10 hyperextensions, 10 dips, 10 pop squats, start over with second set of curls, hyperextensions, etc. until you are done with all three sets.

As with all my routines, you should use a heavy enough weight to fatigue your muscle by the end of the third set. Fatigue should feel as if you can barely get out the last two to three reps…if you can!

Superset One:
3 x 10 Seated Overhead Press
3 x 10 DB Deltoid Lateral Raises with arms straight
3 x 10 Cable Crunches
3 x 20 Walking Lunges

Superset Two:
3 x 10 Arnold Presses
3 x 10 Tricep Pushdowns on Cable Machine
3 x 10 Leg In and Outs
3 x 15 Decline Push Ups

Superset Three:
3 x 10 Bicep Cable Curls
3 x 10 Dips
3 x 10 Stiff Legged Deadlifts
3 x 20 Walking Lunges

Superset Four:
3 x 10 Side Extensions
3 x 10 Crunches
3 x 10 Front Delt Raises
3 x 30 sec Jumping Rope

Enjoy this routine and please be sure to warm-up and cool-down with five minutes of walking