Client Brags!!! Go Jess and Dawn!

Published 18 October 07 08:46 AM | Corinne

As promised, I am updating everyone on the status of two of my girls...Dawn and Jessica. These two accomplished women ran their first 10K this past weekend and have the pictures to prove it! Both of them are amazing and work so hard to achieve their fitness and fatloss goals. You'll also remember that Dawn is the same person who got into size 10's yesterday without losing one pound this past month. Hard work and dedication are just two words that describe these two ladies. I'm proud to have them on my team.

Click here to view their photos.

Click here to read Jessica's Journey to 10K.

Click here to read Dawn's Journey to 10K.

To view the photos and story, you will need to sign-in to my new site. It's free to become a member and view tips, photos, inspiring stories, and more.

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Workout Journal: Legs yesterday/Chest today

1x200lbsx15
3x300lbsx12
2x350lbsx10 All of these are leg presses on the sled with trainer

1x95lbsx20
2x135lbsx12
2x135x8xsome partials - All of these were free squats

3x65x12x3 negatives - Lying Hamstring Curls

Chest: Haven't done it yet so I don't know the weights yet.

Warm up with:
2x10 - Wide Push Ups
2x10 - Staggered Push Ups 

5x10-12 Incline Bench Presses
3x10-12 Single Arm Flat Bench Presses
4x10-12 Pec Dec Flyes

Will follow this with a three-mile EZ run

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Comments

# Client Brags!!! Go Jess and Dawn! « Phit-N-Phat Personal Training said on October 18, 2007 09:11 AM:

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