Would you like to have access to my cardio routines for the treadmill and other pieces of gym equipment? Do you want some strength routines you can do during your cardio sessions to save valuable training time? This directory is full of workouts that will challenge both your cardio stamina and your strength.
I have compiled 20 of my best cardio routines for the treadmill, stairmaster, elliptical, and stationary bike. Routines include:
- 30-50 minute upper and lower body sculpting challenges
- Rump Buster
- Jello Legs
- Around the World
- HIIT Routines
- and five cardio-all-body-weight routines that require no equipment
You can mix and match routines to get more variety. You can also follow my blog under the Category of Cardio Directory and get ideas on how to change them up. I’ll be regularly using themself and giving you ideas on how to continue to make them more exciting.
If you want to order the Cardio Directory, simply follow this link and order through Paypal. As soon as I recieve your subscription I will send you the PDF in email.
This is my first “self publication” and I am so honored to offer to all of you who regularly email me about spicing up your own cardio routines. Enjoy and I look forward to hearing about your fabulous results!