Loving Monday!
It’s the start of another Phit-N-Phabulous week here at PNP. Clients are weighing in and losing fat, new exercise plans are starting, and some of us are trying a new eating style I designed over the last few weeks. It’s not earth shattering, but it is based on all the things I have done and learned through the past couple of years: clean eating, portion control, and timely meals. I’ll keep all the readers posted on how the program is going for my clients. We are all pretty excited to give it a try and see if my system makes adopting this healthy lifestyle a little bit easier.
This weekend was full of activity and good eating. I missed my cheat meal this weekend. I know, how the heck do you miss a cheat meal? Well, I was enjoying eating my clean foods so much that I didn’t crave it. Instead, I ate just a little more clean calories than normal and I feel amazing today for it.