Cardio in the morning???

Published 21 October 07 02:27 PM | Trish

 

I happened to find this link today while researching a competely different topic and thought it was full of such valuable information that everyone should read it. It talks about:

- EPOC: Excess Post-Exercise Consumption
- Afterburn Effect
- Cardio on an empty stomach
- Weights and how it effects your fat loss
- HIIT Training
- And, other random topics I discuss with clients regularly.

If you have time to read it, please visit this site. I only ask that you come back to my site and leave a comment about ONE THING YOU LEARNED!

http://www.bodyconcept.com/Body_Building_Articles/A.M._Fat_Burn_-_The_Truth_About_Morning_Cardio/a-694.html

I have also added the link to exercise myth busters for future reference.

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