Wooooo…today was shoulders and it was good. I did the routine with my trainer and he gave me some great tips for form that I will definitely be including in my Exercise Directory I give all of my clients. Bill is really smart when it comes to correct angles and such so I’m going to take advantage of this and start putting those tips in my online client’s manuals.
Hey…don’t forget to check out the Push-Up Challenge! It’s under the pages tab on the right of the screen. This is for anyone regardless of strength level. My goal is to just build a team of us who want to have sexy arms and shoulders for the summer. Also, if you carry your weight in your lower half like I do having a defined, built out shoulder line balances your shape and gives the appearance of smaller hips!!! Not a bad side-effect.
Shouder Routine: 3 sets, each group supersetted
Bentover Pulses - 10
Side flies 1/4 way pulses - 10
Bentover Rows - 10
DB Up and Backs - 10
Alternating Upright Rows - 10
Leg Throws - 15
Shoulder Press - 15
Candlestick Raises to head - 10
Pushups - 10
Arnold Presses - 15
Hand to Knee Crunches - 20
I did cardio first today because of time constraints.
Treadmill Routine: 5 min. warm-up, 2 min. run, 1 min. jog alternating for first mile. Mile 2 alternating 1 min. side shuffle, backwards jog, side shuffle, forward hill walk, 2 min. run, recovery 1 min. walk, repeat until mile 2 is completed. Next 1/2 mile was run 2 min. and jog 1 min. and then a cool down walk.