Today I updated some things on my Online Personal Training Website. I added cardio and weights calendars as a feature for customers who are doing things like Weight Watchers and just need help with customized online exercise programs and support. I also got some new equipment for my home personal training studio in Nashville TN. With my space and new equipment I should be able to even better help women in Nashville with their personal training needs. Woohoo!
Also, TOM surprised me and I didn’t really feel like keeping much of any schedule. I pushed through and got in a workout. It wasn’t my usual hoorah, but I knew that if I could get in any workout I would feel better, not wallow all day in my own pity, and prove that once you get started you feel like finishing. What started out as a little workout to move turned into a good moderate intensity hour long routine. Here’s the shoulder routine followed by the cardio routine and today’s diet:
Shoulder Routine
Superset One - 3 sets
Lateral Raises - 12
Inverted Lateral Raises - 12
Weighted Full Range Sit Ups - 10
Superset Two - 2 sets
Bentover Pulses - 15
Full Range DB Circles - 15
Arnold Presses - 15
Superset Three - 3 sets
Shrugs - 12
Upright Rows - 12
Ab In and Outs - 10
Shoulder Presses to failure
Cardio: Treadmill Interval Routine
5 min. warm-up walking
1 min. alternating: side shuffle left, backward walking, left shuffle, forward run, lunges, side walking squats all on increasing hill program for 30 minutes.
If you ever get tired of the treadmill you should definitely try these challenging treadmill routines. They attack your legs from various angles and keep them guess because each day you can different orders, inclines, speeds, and such. I love them and the time flies by.