Working Out ALL DAY…or so it seems

Today is one of those days where I’m so busy with work and life that I am squeezing it all in when I can. Many of us forget that a workout doesn’t have to be XXX amount of time at X o’clock. It can be thrown at your body all day in shorter bouts with higher intensities and that’s a GOOD THING! It keeps your body guessing because, hey, you usually don’t workout at these times. Short bouts spike the metabolism and that helps the body burn more calories throughout the day. You have more energy because you are constantly refueling and recovering. This means you can do two-twenty minute higher intensity workouts versus one moderately-high 40 minute session.