One Month To Flatter Abs

Each month at Phit-N-Phat we do a monthly challenge in the forums to keep us focused on body parts we are interested in improving. This month we are doing the Bust Your Turkey Gut Ab Challenge. It's a tough little routine I put together that coupled with attention to what you are eating will help you get a better looking tummy even through Thanksgiving.

Holidays always seem to give us trouble and I feel that having a challenge helps people to keep the eye on the prize. So, I'm sharing the challenge with non-clients this month. We all deserve nice abs, right?

Hope you enjoy the program. Feel free to post here your comments and questions. :)

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Workout Journal: Today is arms/3 mile run and here's yesterday's leg day

Leg Sled - numbers do not include weight of sled!!!
90lbs x 15
180x12
270x11-1
270x14-1
360x6 - new record!!! 8 total plates and I was complete bad a**!
270x13-2

Free Squats
115x12
135x9-1, 6 partials
135x8-1, 10 partials
135x7, 10 partials
95x12 and these were almost full squats

Lying Leg Curls
80x4-4-3
65x8-5-3
65x8-5-3