Amy Lost 14lbs in Twelve Weeks...She's a Winner!
We have so many great things to report this week at PNP and the one I'm so excited to announce is the winner of our Blast the Fat Challenge...AMY! She worked hard throughout the challenge and it completely shows in her photos. Use this link to see how she lost almost 4 INCHES in her belly alone!
Amy is an example of what we talk a lot about at PNP. Losing weight is not a complicated process. If you read her journal you'll see her story is that of someone who...
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Exercised when the schedule said exercise and DIDN'T make excuses.
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Ate in her calorie range and stuck to eating healthy foods.
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Didn't over complicate things. She just ate foods she knew worked for her even if it wasn't exactly the "right" thing. I was "right" for her.
You see, my girls with the most success focus more on just doing rather than looking for reasons to not succeed. I try to teach them that the process is more about you moving hard, keeping your foods pretty simple and basic, and then get out of your own way mentally and emotionally. It really is just doing those things. I promise you do those things and you'll look like Amy after twelve weeks.
I hope you enjoy checking out her pics and reading her story. Amy is a special girl here at PNP and I'm glad to have her on our team!