Browse by Tags

BLT Success!
19 March 08 05:06 PM | Corinne | 3 comment(s)

Here we are at the midpoint of March. As many of you read, the PNP girls were challenged to get rid of these little diet catastrophes. Honestly, I think most of them "knew" it was a problem but never thought it could be "that bad."...

Filed under: Client Results, BLTs

What's Wrong With a Nibble Off the Banana?
11 March 08 02:06 PM | Corinne | 4 comment(s)

Yesterday we discussed BLT's (Bites, Licks, and Tastes) and how we are learning to break that nasty habit. Today I want to take the whole thing a step further. It's not enough to just acknowledge WHAT a BLT is but we need to recognize HOW OFTEN...

Filed under: Diet, BLTs

Week One of the PNP March Challenge - What We Learned
10 March 08 03:13 PM | Corinne | 12 comment(s)

This month, my clients are doing a little challenge. Honestly, I read, re-read, and then finally wanted to quit reading their journals last month because so many of them were totally sabotaging their workouts and clean menus. It is frustrating as a trainer...

Filed under: Diet, Client Results, Eating Clean, BLTs

The Price of BLT's
19 February 08 12:10 PM | Corinne | 3 comment(s)

BLT's or bites, licks, and tastes are going up girls! Often the reason you don't see physique results as fast as you like or at all has everything to do with the most innocent of mistakes. Let's quickly send some BLT's through the calorie...

Filed under: Food Choices, Diet, Weight Watchers, Eating Clean, BLTs