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PNP...Ups and Downs...It's All Part of the Fitness Game
14 April 08 05:42 PM | Corinne | 1 comment(s)

This week we are going to celebrate our members from our latest winner of the Blast the Fat Challenge to a new thing we call Gallery Girls. I love featuring my girls and their successes. It gives us pride, hope, and through their own successes and struggles...

Filed under: Motivation, Fat Girl Thinking, Journaling, Burnout

Don't Let The Details Hold You Back
30 January 08 06:44 PM | Corinne | 5 comment(s)

My girls work so hard. They feel like they are charging ahead, doing things right most of the time (but they haven't journaled their food), getting in (almost) every workout, working out (pretty) hard, etc. Notice a trend here? They will come to the...

Filed under: Motivation, Diet, Fat Girl Thinking, Burnout

April Newsletter
20 October 07 10:42 PM | Trish | with no comments

Are you ready for shorts and sleeveless tops? Spring is slowly but surely making its way here, so you need to start putting away your sweaters and long pants and pulling out your tennis shoes and sports bras. It’s time to get moving and get ready for...

Filed under: Leg Workout, Newsletters, Supersets, Burnout