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The Scale Drama
20 October 07 09:50 PM | Trish | with no comments

Do you ever wake up in the morning, run to the scale, weigh-in, and either do a joyful dance because you are at your “happy weight” or slump your shoulders and look for your fat clothes because you gained a pound? For women, the scale has a powerful control...

Filed under: Diet, Chest Workout, Exercise, Weight Training, Scale, Cardio Workout, Treadmill, Cardio Directory

Cardio Routines Directory - Jello Legs and 30 Min. Core Sculptor
20 October 07 10:48 PM | Trish | with no comments

For the next few weeks I will be performing a variety of the Cardio Routines from my new Cardio Directory that I released on March 27 to give all of you who order even more ways to the use the routines. I almost couldn’t believe how many of you ordered...

Filed under: Diet, Core Work, Exercise, Shoulder Workout, Weight Training, Leg Workout, Cardio Workout, Treadmill, Cardio Directory, Elliptical

Always Lead By Example…You never know who’s watching
20 October 07 10:48 PM | Trish | with no comments

Twice today “Lead by Example” has been brought to my attention and it inspired me to write to all of you…especially all of my Mommies out there searching for a healthy lifestyle they can share with their children. (Click on More… to see the rest of this...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Children, Arm Workout, Treadmill, Cardio Directory

Five Ways to Change Your Program
20 October 07 10:32 PM | Trish | with no comments

Do you do the same workout day after day? Has your fat loss stalled or are you not seeing the results you want? You need a change and you need it fast. Your body is smart. It looks for every avenue it can to adapt to how you are eating and exercising...

Filed under: Diet, Exercise, Cardio Directory

New After Picture and Favorite New Food
20 October 07 10:28 PM | Trish | with no comments

I finally got the pictures from our Vegas trip downloaded. After looking at them, this is the only one that turned out right. Next purchase in our house is a digital camera that takes GOOD pictures. Most pictures the lighting either washed everything...

Filed under: Diet, Weight Watchers, Interval Training, Treadmill, Cardio Directory

Loving Monday!
20 October 07 10:27 PM | Trish | with no comments

It’s the start of another Phit-N-Phabulous week here at PNP. Clients are weighing in and losing fat, new exercise plans are starting, and some of us are trying a new eating style I designed over the last few weeks. It’s not earth shattering, but it is...

Filed under: Diet, Exercise, Shoulder Workout, Leg Workout, Back Workout, Weight Watchers, Interval Training, Stairmaster, Cardio Directory, Eating Clean

Changing Your Lifestyle
20 October 07 10:26 PM | Trish | with no comments

Does this sound like you? It’s Sunday night, you have all fresh fruits and vegetables in the house, you are determined to cook all week and not eat out, the alarm is set for 5:30 a.m., and you are determined to workout six times this week for one hour...

Filed under: Diet, Exercise, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Cardio Directory, Elliptical

Catching Up…
20 October 07 01:22 PM | Trish | with no comments

Weekends can be tough on people trying to lose fat. In my experience, people are focused and determined to have a good week on Monday. By Friday they feel accomplished because they worked hard and ate well for five days. On Saturday and Sunday they let...

Filed under: Diet, Weight Training, Cardio Directory, Elliptical

Advanced Schedule…Are You Ready?
20 October 07 01:00 PM | Trish | with no comments

Ahhh…you have hit the sweet spot. You made it through the beginner plan, turned it up a notch with the intermediate schedule, and now you are ready to go full force with some heavy workouts. Be warned, following a schedule like this is tough and takes...

Filed under: Diet, Exercise, Weight Watchers, Making Exercise a Lifestyle, Treadmill, Stairmaster, Cardio Directory, HIIT

Every Decision Counts
17 October 07 05:42 PM | Trish | with no comments

“You have to put in many, many, many tiny efforts that nobody sees or appreciates before you achieve anything worthwhile.” - Brian Tracy Losing fat and changing your physique is a slow process. It takes thousands of tiny decisions that don’t seem like...

Filed under: Motivation, Diet, Making Exercise a Lifestyle, Cardio Directory

8lbs, 10lbs, 12lbs…We’re Moving On Up!
17 October 07 05:37 PM | Trish | with no comments

It dawned on me today that many women don’t know how or fear upping their weights. It’s not complicated. but it is more than just picking up a heavy weight and going for it with gusto. The reason we go heavier with our weights is because you must break...

Filed under: Diet, Weight Training, Cardio Directory