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Cardio Routines Are Here!!!!
20 October 07 10:49 PM | Trish | with no comments

Would you like to have access to my cardio routines for the treadmill and other pieces of gym equipment? Do you want some strength routines you can do during your cardio sessions to save valuable training time? This directory is full of workouts that...

Filed under: Exercise, Cardio Workout, Interval Training, Treadmill, Stairmaster, Cardio Directory, HIIT, Elliptical

Cardio Routines Directory - Jello Legs and 30 Min. Core Sculptor
20 October 07 10:48 PM | Trish | with no comments

For the next few weeks I will be performing a variety of the Cardio Routines from my new Cardio Directory that I released on March 27 to give all of you who order even more ways to the use the routines. I almost couldn’t believe how many of you ordered...

Filed under: Diet, Core Work, Exercise, Shoulder Workout, Weight Training, Leg Workout, Cardio Workout, Treadmill, Cardio Directory, Elliptical

Changing Your Lifestyle
20 October 07 10:26 PM | Trish | with no comments

Does this sound like you? It’s Sunday night, you have all fresh fruits and vegetables in the house, you are determined to cook all week and not eat out, the alarm is set for 5:30 a.m., and you are determined to workout six times this week for one hour...

Filed under: Diet, Exercise, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Cardio Directory, Elliptical

Catching Up…
20 October 07 01:22 PM | Trish | with no comments

Weekends can be tough on people trying to lose fat. In my experience, people are focused and determined to have a good week on Monday. By Friday they feel accomplished because they worked hard and ate well for five days. On Saturday and Sunday they let...

Filed under: Diet, Weight Training, Cardio Directory, Elliptical