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Why Track Cardio to Burn Fat?
14 January 08 03:08 PM | Corinne | 8 comment(s)

It takes intensity in EVERYTHING you do to lose weight and burn fat. You need to journal with intensity, strength train with intensity, eat with focused intensity, and do your cardio with MAD INTENSITY. The key word: INTENSITY. A concept I have recently...

Filed under: Exercise, Cardio Workout, Plateaus, Aerobic Activity, Interval Training, Treadmill, Cardio Directory, intensity

Cardio Routines Are Here!!!!
20 October 07 10:49 PM | Trish | with no comments

Would you like to have access to my cardio routines for the treadmill and other pieces of gym equipment? Do you want some strength routines you can do during your cardio sessions to save valuable training time? This directory is full of workouts that...

Filed under: Exercise, Cardio Workout, Interval Training, Treadmill, Stairmaster, Cardio Directory, HIIT, Elliptical

New After Picture and Favorite New Food
20 October 07 10:28 PM | Trish | with no comments

I finally got the pictures from our Vegas trip downloaded. After looking at them, this is the only one that turned out right. Next purchase in our house is a digital camera that takes GOOD pictures. Most pictures the lighting either washed everything...

Filed under: Diet, Weight Watchers, Interval Training, Treadmill, Cardio Directory