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How Do I Exercise and Travel?
20 October 07 10:34 PM | Trish | with no comments

I have two differing ideas on fitness and travel that I use with my clients: 1. If you are hardcore with your exercise…you know, in the gym an hour or so a day six days a week, strength training like there is no tomorrow, and all about eating the right...

Filed under: Exercise, Making Exercise a Lifestyle, Cardio Directory, Vacation

Guess Who’s Back…Once Again
20 October 07 10:33 PM | Trish | with no comments

Welcome home to me! It’s so good to be back and getting into the routine. I did not workout yesterday. Our flight was delayed in Vegas so we did not get in until 3:00 a.m. Rather than slugging through a half-*** workout I chose to rest, work, play with...

Filed under: Chest Workout, Scale, Cardio Directory, Vacation