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The Scale Drama
20 October 07 09:50 PM | Trish | with no comments

Do you ever wake up in the morning, run to the scale, weigh-in, and either do a joyful dance because you are at your “happy weight” or slump your shoulders and look for your fat clothes because you gained a pound? For women, the scale has a powerful control...

Filed under: Diet, Chest Workout, Exercise, Weight Training, Scale, Cardio Workout, Treadmill, Cardio Directory

Cardio Routines Directory - Jello Legs and 30 Min. Core Sculptor
20 October 07 10:48 PM | Trish | with no comments

For the next few weeks I will be performing a variety of the Cardio Routines from my new Cardio Directory that I released on March 27 to give all of you who order even more ways to the use the routines. I almost couldn’t believe how many of you ordered...

Filed under: Diet, Core Work, Exercise, Shoulder Workout, Weight Training, Leg Workout, Cardio Workout, Treadmill, Cardio Directory, Elliptical

Why Change Your Exercise Routines?
20 October 07 10:45 PM | Trish | with no comments

Did you know doing the same cardio workout on your favorite machine every day loses effectiveness over time? The body is an amazing machine so it learns how to adapt to your daily activity, therefore, your workout starts to suffer. You burn less calories...

Filed under: Exercise, Shoulder Workout, Weight Training, Treadmill, Cardio Directory

Catching Up…
20 October 07 01:22 PM | Trish | with no comments

Weekends can be tough on people trying to lose fat. In my experience, people are focused and determined to have a good week on Monday. By Friday they feel accomplished because they worked hard and ate well for five days. On Saturday and Sunday they let...

Filed under: Diet, Weight Training, Cardio Directory, Elliptical

8lbs, 10lbs, 12lbs…We’re Moving On Up!
17 October 07 05:37 PM | Trish | with no comments

It dawned on me today that many women don’t know how or fear upping their weights. It’s not complicated. but it is more than just picking up a heavy weight and going for it with gusto. The reason we go heavier with our weights is because you must break...

Filed under: Diet, Weight Training, Cardio Directory