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Fitness on Vacation!
16 October 07 04:34 PM | Trish | with no comments

Here we are in the middle of summer travel and everyone is asking how do I exercise while on vacation. Luckily, I’m leaving on my own vacation tomorrow so I’ll be able to post a couple of lessons learned all week long. Today I want to focus on a full...

Filed under: Circuit Training, Cardio Workout

Exercise During the Workday
03 October 07 09:43 PM | Trish | with no comments

Leigh emailed me an excellent question this morning concerning exercise during the work day. She is a desk jockey and would like to get in some bonus work. With the heat being MISERABLE right now her lunch time walks are out of the question. Nobody wants...

Filed under: Circuit Training, Making Exercise a Lifestyle, Cardio Workout