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Fat Burning…What You Need To Know
20 October 07 10:46 PM | Trish | with no comments

The burning question these days is, “I want to lose weight. What is the best way to burn fat?” With loads of information about fat burning zones, when to eat, and how much to exercise, it can be confusing to even seasoned waist watchers. Here are things...

Filed under: Exercise, Back Workout, Making Exercise a Lifestyle, Cardio Workout, Treadmill, Cardio Directory

All About the Cardio
17 October 07 06:06 PM | Trish | with no comments

You have heard me preach about the importance of combining cardio and weight training to enhance your fat loss efforts. Today we’re going to focus on the cardio side of the equation and what I recommend to my clients. Cardio is absolutely key to burning...

Filed under: Chest Workout, Exercise, Back Workout, Cardio Workout, Interval Training, Cardio Directory, HIIT