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Why Track Cardio to Burn Fat?
14 January 08 03:08 PM | Corinne | 8 comment(s)

It takes intensity in EVERYTHING you do to lose weight and burn fat. You need to journal with intensity, strength train with intensity, eat with focused intensity, and do your cardio with MAD INTENSITY. The key word: INTENSITY. A concept I have recently...

Filed under: Exercise, Cardio Workout, Plateaus, Aerobic Activity, Interval Training, Treadmill, Cardio Directory, intensity

Cardio Routines Are Here!!!!
20 October 07 10:49 PM | Trish | with no comments

Would you like to have access to my cardio routines for the treadmill and other pieces of gym equipment? Do you want some strength routines you can do during your cardio sessions to save valuable training time? This directory is full of workouts that...

Filed under: Exercise, Cardio Workout, Interval Training, Treadmill, Stairmaster, Cardio Directory, HIIT, Elliptical

Changing Your Lifestyle
20 October 07 10:26 PM | Trish | with no comments

Does this sound like you? It’s Sunday night, you have all fresh fruits and vegetables in the house, you are determined to cook all week and not eat out, the alarm is set for 5:30 a.m., and you are determined to workout six times this week for one hour...

Filed under: Diet, Exercise, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Cardio Directory, Elliptical

All About the Cardio
17 October 07 06:06 PM | Trish | with no comments

You have heard me preach about the importance of combining cardio and weight training to enhance your fat loss efforts. Today we’re going to focus on the cardio side of the equation and what I recommend to my clients. Cardio is absolutely key to burning...

Filed under: Chest Workout, Exercise, Back Workout, Cardio Workout, Interval Training, Cardio Directory, HIIT