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Splitting Workouts Into Two Sessions - Can You Do This?
21 October 07 02:29 PM | Trish | with no comments

There is evidence that shows splitting your workout into two different sessions during the day is better for your performance and fat burning capabilities. This is true, but it is also true that finding motivation to do one workout a day is hard enough...

Filed under: Exercise, Weight Training, Making Exercise a Lifestyle, Cardio Workout

Working Out ALL DAY…or so it seems
21 October 07 02:28 PM | Trish | with no comments

Today is one of those days where I’m so busy with work and life that I am squeezing it all in when I can. Many of us forget that a workout doesn’t have to be XXX amount of time at X o’clock. It can be thrown at your body all day in shorter bouts with...

Filed under: Diet, Core Work, Exercise, Weight Training, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Treadmill, Eating Clean

Cardio in the morning???
21 October 07 02:27 PM | Trish | with no comments

I happened to find this link today while researching a competely different topic and thought it was full of such valuable information that everyone should read it. It talks about: - EPOC: Excess Post-Exercise Consumption - Afterburn Effect - Cardio on...

Filed under: Exercise, Weight Training, Making Exercise a Lifestyle, Cardio Workout, HIIT