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If I am sick, should I skip my workouts?
21 October 07 02:24 PM | Trish | with no comments

This is a question I hear often and one that I had to answer for myself this morning. Last night I had a sore throat and general ill feeling. You know, nasty taste in the mouth, tired, achy, sore throat; just not feeling well. The decision to carry on...

Filed under: Diet, Weight Training, Making Exercise a Lifestyle, Cardio Workout, Treadmill, Exercising and Sickness