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Working Out ALL DAY…or so it seems
21 October 07 02:28 PM | Trish | with no comments

Today is one of those days where I’m so busy with work and life that I am squeezing it all in when I can. Many of us forget that a workout doesn’t have to be XXX amount of time at X o’clock. It can be thrown at your body all day in shorter bouts with...

Filed under: Diet, Core Work, Exercise, Weight Training, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Treadmill, Eating Clean

Be PROUD of yourself!
21 October 07 02:23 PM | Trish | with no comments

I am proud of myself. I had a cold, a right hip that is just not up to running, and a left hamstring that is tight as a drum. A year ago I would have easily pushed through the pain of the hip, maybe throw a stretch or two in for the hamstring, and forget...

Filed under: Diet, Fat Girl Thinking, Shoulder Workout, Weight Training, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Exercising and Sickness