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Inches…the True Measure of How Our Bodies Are Changing
20 October 07 10:46 PM | Trish | 1 comment(s)

I endlessly discuss how you cannot live by the scale. It is such an inaccurate way to see weightloss success. 1. It doesn’t tell you what type of weight you are losing. Plenty of people who burn, burn, burn on the cardio neglect to add in strength training...

Filed under: Chest Workout, Exercise, Client Results, Leg Workout, Scale, Cardio Workout, Treadmill, Cardio Directory

Client Brags!!! Go Jess and Dawn!
18 October 07 08:46 AM | Corinne | 1 comment(s)

As promised, I am updating everyone on the status of two of my girls...Dawn and Jessica. These two accomplished women ran their first 10K this past weekend and have the pictures to prove it! Both of them are amazing and work so hard to achieve their fitness...

Filed under: Chest Workout, Client Results, Leg Workout