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Chest Day and Treadmill with Core Exercises
21 October 07 02:37 PM | Trish | with no comments

Ahhhh…chest day. I think this is my least favorite body part to train mainly because I am so weak in this area and the exercises are just grueling. The only way I know to get past my stinking-thinking about chest day is to set a goal. My goal is to do...

Filed under: Diet, Core Work, Chest Workout, Weight Training, Cardio Workout, Treadmill

What Are You Waiting For?
03 October 07 08:42 PM | Trish | with no comments

On the Phit-N-Phat member site yesterday a client was pretty upset because she realized that the past six months she has made zero progress towards her goals. Granted life has gotten in the way but all in all she is the same as she was the day she joined...

Filed under: Motivation, Fat Girl Thinking, Core Work, Chest Workout