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Peers and Boredom...Why We Eat
13 November 07 04:50 PM | Corinne | with no comments

We discussed emotional eating and sabotage yesterday so let's talk about the two primary reasons we break our "diets". Peers You are who you hang with. Pure and simple. How many times on the weekend have you been going strong until you went...

Filed under: Food Choices, Fat Girl Thinking, Chest Workout

What Are You Waiting For?
03 October 07 08:42 PM | Trish | with no comments

On the Phit-N-Phat member site yesterday a client was pretty upset because she realized that the past six months she has made zero progress towards her goals. Granted life has gotten in the way but all in all she is the same as she was the day she joined...

Filed under: Motivation, Fat Girl Thinking, Core Work, Chest Workout