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Keeping a Positive Attitude
20 October 07 10:28 PM | Trish | with no comments

Some of my clients participate in a daily motivational email that I lovingly entitle the Booty Kicking List. This means a client has signed up to get a little push each day to help them keep their eye on the prize. Today I thought and thought about how...

Filed under: Chest Workout, Weight Watchers, Making Exercise a Lifestyle, Arm Workout, Treadmill, Stairmaster, Cardio Directory, HIIT

All About the Cardio
17 October 07 06:06 PM | Trish | with no comments

You have heard me preach about the importance of combining cardio and weight training to enhance your fat loss efforts. Today we’re going to focus on the cardio side of the equation and what I recommend to my clients. Cardio is absolutely key to burning...

Filed under: Chest Workout, Exercise, Back Workout, Cardio Workout, Interval Training, Cardio Directory, HIIT