Browse by Tags

Chest Day and Treadmill with Core Exercises
21 October 07 02:37 PM | Trish | with no comments

Ahhhh…chest day. I think this is my least favorite body part to train mainly because I am so weak in this area and the exercises are just grueling. The only way I know to get past my stinking-thinking about chest day is to set a goal. My goal is to do...

Filed under: Diet, Core Work, Chest Workout, Weight Training, Cardio Workout, Treadmill

Chest, Shoulders, and Legs…Oh MY!
21 October 07 02:22 PM | Trish | with no comments

The last three days have been interesting since I each workout has involved shoulders. I didn’t plan it that way but by the end of my chest workout (which involved a lot of bearcrawling and a lot of push ups) I noticed my shoulders felt like they were...

Filed under: Diet, Chest Workout, Exercise, Weight Training, Cardio Workout, Interval Training, Treadmill

The Scale Drama
20 October 07 09:50 PM | Trish | with no comments

Do you ever wake up in the morning, run to the scale, weigh-in, and either do a joyful dance because you are at your “happy weight” or slump your shoulders and look for your fat clothes because you gained a pound? For women, the scale has a powerful control...

Filed under: Diet, Chest Workout, Exercise, Weight Training, Scale, Cardio Workout, Treadmill, Cardio Directory