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Eat, Eat, Eat
30 April 08 03:04 PM | Corinne | 2 comment(s)

Most of you know I'm training for my first competiton in August. It's pretty exciting because Bill from our site and Lisa my friend (and PNP member) are doing it with me. The training is going well and I wanted to spend today discussing lessons...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Children, stressful situations, time management

My Home WAS My Diet Sanctuary
22 April 08 02:13 PM | Corinne | 4 comment(s)

I would blog about this on the autism site , but this is more about my resolve with food than Logan's new diet. Just for those who aren't familiar, Logan is on a GFCF (gluten free and casein free) diet. All of his food is now cooked naturally...

Filed under: Food Choices, Diet, Fat Girl Thinking, Children, stressful situations, lifetime, maintenance, cleaning out the pantry, goals

Teach Your Kids the RIGHT Lessons Through Your Weightloss Efforts
22 March 08 09:52 PM | Corinne | 1 comment(s)

I was responding to the diabetes thread when I stumbled upon a topic I would love to discuss: our kids learn a lot of lessons watching us. We tend to think about how our girls are impacted when we talk about diet and we get paranoid about teaching them...

Filed under: Fat Girl Thinking, Children, lifetime

Always Lead By Example…You never know who’s watching
20 October 07 10:48 PM | Trish | with no comments

Twice today “Lead by Example” has been brought to my attention and it inspired me to write to all of you…especially all of my Mommies out there searching for a healthy lifestyle they can share with their children. (Click on More… to see the rest of this...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Children, Arm Workout, Treadmill, Cardio Directory

What Keeps You Motivated?
20 October 07 10:40 PM | Trish | with no comments

What keeps you motivated has to be in the top five questions I am asked by my clients and readers. Motivation is such an individual thing; what works for one doesn’t always work for another. I decided to list some of the things I found helpful along my...

Filed under: Diet, Chest Workout, Exercise, Making Exercise a Lifestyle, Children, Treadmill

I’m Fired Up!
20 October 07 10:31 PM | Trish | with no comments

Yesterday I was sent an interesting article about replacing junk foods in school with more nutritious foods. Amen! I can’t believe in this day and age it takes a panel of experts to decide that junk food is not good for children. Even though that sounds...

Filed under: Diet, Children, Treadmill

Kids And Obesity
16 October 07 03:25 PM | Trish | with no comments

Obesity in our children is going to define my generation as parents if we don’t get a hold of ourselves. This topic really steams me up but I don’t want this blog to be about chastising mothers who choose to feed their kid’s junk food or plop them in...

Filed under: Children, Interval Training

Fit Kids Start With Momma
03 October 07 09:23 PM | Trish | with no comments

I was going to blog about a running question, but when I was writing this post I couldn’t get to the internet to find the exact question. I will do better tomorrow. :)Today I want to share a long story about being a mother that I received from a good...

Filed under: Children