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Circuit Training
17 October 07 06:05 PM | Trish | with no comments

Circuit Training is a great way to add strength training to your exercise program while saving time and working your endurance levels. I totally credit my current physique to circuit style training that I learned at Jen Hendershott’s Phat Camp. If you...

Filed under: Circuit Training, Exercise, Cardio Directory

How Much Should I Workout?
16 October 07 04:42 PM | Trish | with no comments

Every person is different when it comes to the magic number of times to workout each week, but there are general rules you should work within to see fabulous results. For FAT LOSS the average person needs to build up to five or six exercise sessions per...

Filed under: Circuit Training, Exercise, Interval Training, Cardio Directory, HIIT