Browse by Tags

Circuit Training - Efficient!
13 May 08 06:52 PM | Corinne | with no comments

Circuit Training is hot right now. You can hardly go into my gym without seeing groups of people running around doing all sorts of weights without burpees, mountain climbers, or stair running thrown in to raise the heart rate. I have been training this...

Filed under: Circuit Training, Exercise, Strength Training

Weightloss and Fitness Essentials
14 March 08 01:35 PM | Corinne | 3 comment(s)

A funny thing happens when people see me and ask what I do for a living. First, I tell them I own a fitness and lifestyle community. Next, they start asking how do lose weight the FASTEST. I go into the same things I tell my girls everyday: eat right...

Filed under: Circuit Training, Exercise, Making Exercise a Lifestyle, Planning, Cooler, jen hendershot, lifetime, maintenance, organizing, travelling

Circuit Training
17 October 07 06:05 PM | Trish | with no comments

Circuit Training is a great way to add strength training to your exercise program while saving time and working your endurance levels. I totally credit my current physique to circuit style training that I learned at Jen Hendershott’s Phat Camp. If you...

Filed under: Circuit Training, Exercise, Cardio Directory

How Much Should I Workout?
16 October 07 04:42 PM | Trish | with no comments

Every person is different when it comes to the magic number of times to workout each week, but there are general rules you should work within to see fabulous results. For FAT LOSS the average person needs to build up to five or six exercise sessions per...

Filed under: Circuit Training, Exercise, Interval Training, Cardio Directory, HIIT

Best Exercises for Cut Up Arms
03 October 07 09:42 PM | Trish | with no comments

Many of us want a sculpted look for our upper body and arms. We all know that in order to see pretty arms we have to burn off the fat, but what exercises are the best for achieving a hot look? Many of us think we should stand around and do 15-20 reps...

Filed under: Circuit Training, Exercise, Upper Body Workout, Arm Workout