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Circuit Training - Efficient!
13 May 08 06:52 PM | Corinne | with no comments

Circuit Training is hot right now. You can hardly go into my gym without seeing groups of people running around doing all sorts of weights without burpees, mountain climbers, or stair running thrown in to raise the heart rate. I have been training this...

Filed under: Circuit Training, Exercise, Strength Training

Cardio Workout That Will Burn Your Fat Up
28 March 08 01:31 PM | Corinne | 2 comment(s)

When I do cardio, I love to incorporate light body weight into it so that I can engage my muscles without over-working them and drive my heart rate through the roof. This routine I put together is great for those mommies or others who don't have access...

Filed under: Circuit Training, Aerobic Activity, Cardio Directory, free cardio routine

Weightloss and Fitness Essentials
14 March 08 01:35 PM | Corinne | 3 comment(s)

A funny thing happens when people see me and ask what I do for a living. First, I tell them I own a fitness and lifestyle community. Next, they start asking how do lose weight the FASTEST. I go into the same things I tell my girls everyday: eat right...

Filed under: Circuit Training, Exercise, Making Exercise a Lifestyle, Planning, Cooler, jen hendershot, lifetime, maintenance, organizing, travelling

Viva Las Vegas!
12 March 08 07:40 AM | Corinne | 1 comment(s)

For many of you, going on vacation during weightloss mode is filled with fear, anxiety, and worry that you will never get back on track when you get back home. Just so you know, being in maintenance is filled with similar thoughts. You still worry about...

Filed under: Circuit Training, Vacation, travelling

Circuit Training
17 October 07 06:05 PM | Trish | with no comments

Circuit Training is a great way to add strength training to your exercise program while saving time and working your endurance levels. I totally credit my current physique to circuit style training that I learned at Jen Hendershott’s Phat Camp. If you...

Filed under: Circuit Training, Exercise, Cardio Directory

How Much Should I Workout?
16 October 07 04:42 PM | Trish | with no comments

Every person is different when it comes to the magic number of times to workout each week, but there are general rules you should work within to see fabulous results. For FAT LOSS the average person needs to build up to five or six exercise sessions per...

Filed under: Circuit Training, Exercise, Interval Training, Cardio Directory, HIIT

Fat Loss Upper Body Workout
16 October 07 04:40 PM | Trish | with no comments

Today I had my surgery. All went well and I am feeling sleep! I prepared this email last night. As a gift to all of my loyal readers, I’m giving you an upper body workout I created that infuses upper body work with ab and core work. It’s designed in the...

Filed under: Circuit Training, Upper Body Workout

High Intensity, Fat Blasting Leg Routine
16 October 07 04:37 PM | Trish | with no comments

For pear shaped women your lower body drives you absolutely crazy. We all know that while you diet and exercise you lose weight throughout your chest, arms, back, and shoulders first. The legs will stubbornly hang onto every ounce of fat and cellulite...

Filed under: Circuit Training, Leg Workout, Stairmaster

Fitness on Vacation!
16 October 07 04:34 PM | Trish | with no comments

Here we are in the middle of summer travel and everyone is asking how do I exercise while on vacation. Luckily, I’m leaving on my own vacation tomorrow so I’ll be able to post a couple of lessons learned all week long. Today I want to focus on a full...

Filed under: Circuit Training, Cardio Workout

Exercise During the Workday
03 October 07 09:43 PM | Trish | with no comments

Leigh emailed me an excellent question this morning concerning exercise during the work day. She is a desk jockey and would like to get in some bonus work. With the heat being MISERABLE right now her lunch time walks are out of the question. Nobody wants...

Filed under: Circuit Training, Making Exercise a Lifestyle, Cardio Workout

Best Exercises for Cut Up Arms
03 October 07 09:42 PM | Trish | with no comments

Many of us want a sculpted look for our upper body and arms. We all know that in order to see pretty arms we have to burn off the fat, but what exercises are the best for achieving a hot look? Many of us think we should stand around and do 15-20 reps...

Filed under: Circuit Training, Exercise, Upper Body Workout, Arm Workout

Circuit Training - What You Need to Know
24 August 07 05:53 PM | Corinne | with no comments

Circuit Training is a great way to add strength training to your exercise program while saving time and working your endurance levels. CT, incorporates the best of both worlds: your strength and your cardio. The Circuit Routines I design for the PNP Members...

Filed under: Circuit Training