Browse by Tags

Eating Better Than You Ever Thought Possible
29 May 08 03:39 PM | Corinne | with no comments

Sometimes I crack up when reading our posts in the forums because the girls don't even know how far they have come unless I remind them. Today I want to talk about two interesting things I've noticed them chatting about and see if any of them...

Filed under: Diet, Client Results, Clean Eating

Planning Is A Great Way to Weightloss
09 April 08 08:46 AM | Corinne | 3 comment(s)

Weightloss is funny because it has so many aspects to it that it can get overwhelming really quick if you don't make it as easy as possible. I have found that most people who do the "work" of getting themselves ready for weightloss find...

Filed under: Diet, Clean Eating, Planning, Cooler, food prep, organizing

Change What You Eat To Burn Fat!
08 January 08 04:07 PM | Corinne | 7 comment(s)

As we discussed yesterday , changing what you do with your body on a regular basis is critical to winning the fat loss battle. Today let's talk about food! You heard me, we are going to talk about your body and how it looks at what you put into it...

Filed under: Splurge Meal, Food Choices, Diet, Clean Eating, Plateaus, Weight Loss, Eating Clean

Getting Fit and Losing Weight in 08: Cut Out the Junky Carbs
26 December 07 11:03 AM | Corinne | 8 comment(s)

Welcome back from the holidays! How do you feel? Bloated, tired, out of sorts...do these words jump out at you? Well, it's time to shake it off and get back to business; it's time to talk about junky carbs. You know, all that stuff our families...

Filed under: Food Choices, Diet, Clean Eating, holidays

Get Fit and Lose Weight in 08: How to Find a Diet Plan
19 December 07 07:51 PM | Corinne | 1 comment(s)

I love exercise. Love it, love it, love it, but I've said it before and it is well worth repeating... Losing fat is 80% what you put in your mouth and 20% exercise. I don't care how hard you workout or how many hours a day you do it, if you don't...

Filed under: Diet, Weight Watchers, Clean Eating