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Take Your Victories and RUN WITH THEM!!!
15 November 07 10:28 PM | Corinne | 1 comment(s)

Sometimes I feel like my girls think their Non-Scale Victories are like a pair of scissors. If they are caught running with them they are either going to fall on them or get scolded for doing it. Let me explain with a client brag and an example: Dawn's...

Filed under: Fat Girl Thinking, Shoulder Workout, Client Results

Inches Inches Everywhere!
20 October 07 10:29 PM | Trish | with no comments

Today I am praising all my girls. Ladies! You worked hard this past month and it certainly showed today. I can’t get over how many inches all of you were racking up this month. I’m SO PROUD OF YOU and it makes me feel great that you are taking to heart...

Filed under: Shoulder Workout, Client Results, Scale

Ms. Skinny Fat Is So Wrong
20 October 07 10:25 PM | Trish | with no comments

Here I am fixing to rant about something a client told me today. She had a weigh-in and “only” lost .4lbs. Being a Phit-N-Phat girl she knew that she had: 1. lost fat and not muscle 2. made great choices all week with food 3. exercised like a queen She...

Filed under: Fat Girl Thinking, Shoulder Workout, Client Results, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Elliptical

PNP Graduate
17 October 07 05:48 PM | Trish | with no comments

Some of you might think when I lose a client that it is a bad thing for business, etc. Sometimes I lose clients because they aren’t prepared for the lifestyle change and some people need face-to-face help. Online training can be a perfect for some and...

Filed under: Motivation, Shoulder Workout, Client Results, Back Workout