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Fast and Furious Winner Is!!!
18 June 08 01:26 PM | Corinne | 6 comment(s)

The Sexy Seven! Ya'll it was so close but I ended up going with this team because of a few reasons: 1. Jill finishing that triathlon! That was a huge accomplishment and she worked her tri training and strength training the whole way. 2. Team members...

Filed under: Client Results

The Incinerators - Give It Up Ladies
17 June 08 08:25 AM | Corinne | 9 comment(s)

Last but not least we have the Incinerators as the last spotlight in the Fast and Furious Challenge. This team composed of Kathleen, Lins, Britt, and Lucy. The girls worked hard and here are their general comments regarding the challenge. BTW...I was...

Filed under: Client Results

Sexy-Sexy PNP Team...Here They Are!
16 June 08 02:29 PM | Corinne | 6 comment(s)

Sorry the blog went dark for a couple of days, but I was at Jen Hendershott's Phat Camp in Nashville with a slew of the girls from all over the WORLD!!! Yes, Cass came from Serbia to be a part of one wild, fat burning, emotional, and hoochie top filled...

Filed under: Client Results

Sizzling Some Fat Made Them PHAT!
11 June 08 07:17 AM | Corinne | 8 comment(s)

It's a well known fact that women do better losing weight and getting fit when they have community support. Some people join places like Weight Watchers, Phit-N-Phat, etc. and find that having like minded women around them shooting for similar goals...

Filed under: Client Results, community

Kickin' the Phat!
09 June 08 03:00 PM | Corinne | 6 comment(s)

At PNP we have eight week challenges where the girls get new workout schedules. This last challenge was the Fast and Furious Challenge. For the first time we divided into teams. Each team had a moderator as the leader and they were responsible for answering...

Filed under: Client Results

Take a Compliment With Pride
30 May 08 02:30 PM | Corinne | 2 comment(s)

I had the funniest post today from one of my girls. She's always colorful but today it really struck me hilarious when I read it. I forgot to mention when I was at Caleb's school I got several compliments-always appreciated. To one teacher, I...

Filed under: Client Results, compliments

Eating Better Than You Ever Thought Possible
29 May 08 03:39 PM | Corinne | with no comments

Sometimes I crack up when reading our posts in the forums because the girls don't even know how far they have come unless I remind them. Today I want to talk about two interesting things I've noticed them chatting about and see if any of them...

Filed under: Diet, Client Results, Clean Eating

That's Not Bacon You Are Smelling...
19 May 08 04:02 PM | Corinne | 5 comment(s)

That's fat burning baby and we got more ladies tearing it up this week. Congrats to everyone who lost, first of all. This week we had... Lucy has lost 12lbs to date! Jane has lost her first 10lbs and gearing up for the Half-Ironman in two weeks! Angela...

Filed under: Client Results, autism

My Phit Champs This Week!
12 May 08 02:35 PM | Corinne | 3 comment(s)

We got some successes to report this week. Woot! Les has officially dropped her first 10.5 pounds with us! Straight from her journal... "This morning, I got on the scale and was PLEASED to see a 3 pound loss. YAY! I had 2 ST workouts and 4 cardio...

Filed under: Client Results

PNP Spotlight Member of the Month! It's Jill!
01 May 08 09:17 AM | Corinne | 4 comment(s)

http://phit-n-phat.com/content/may2008spotlight.aspx Jill is a fabulous example of reaching deep and doing things that are way out of your comfort zone. This weekend she will compete in her first triathlon. We've all been following her wonderful story...

Filed under: Client Results, Making Exercise a Lifestyle

Why Do We Want This Crazy Lifestyle?
28 April 08 02:24 PM | Corinne | 2 comment(s)

You know, being a Phit-N-Phat girl is not always easy. We do things most people are too afraid to or not willing to do. We WORK hard during our workouts. 500+ calorie burns are the average workout. We eat healthy. Some eat clean, some eat healthy with...

Filed under: Motivation, Client Results, goals

Non Scale Victories!
25 April 08 06:23 AM | Corinne | 5 comment(s)

Today I have several of my PNP clients and moderators coming to Nashville to participate in the Country Music Half Marathon. They are all excited and ready to run. It will be a great weekend I hope to have pictures next week for the site. Non Scale Victories...

Filed under: Exercise, Client Results, non scale victories

Congratulations Candace! You Are a Weight Watcher Lifetimer!
17 April 08 05:34 PM | Corinne | 7 comment(s)

I just wanted to tell the world that Candace made Lifetime with Weight Watchers today! She's a great motivator on our site and she has been a wonderful addition to our PNP family. Watch out next week as we start talking a lot more about these hot...

Filed under: Client Results

Amy Lost 14lbs in Twelve Weeks...She's a Winner!
15 April 08 09:22 PM | Corinne | 2 comment(s)

We have so many great things to report this week at PNP and the one I'm so excited to announce is the winner of our Blast the Fat Challenge... AMY ! She worked hard throughout the challenge and it completely shows in her photos. Use this link to see...

Filed under: Client Results

PNP Spotlight Member for April
01 April 08 05:03 PM | Corinne | 1 comment(s)

Today I am pleased to share we have our newest spotlight member... ANGELA! Angela was the inspiration behind our BLT challenge last month that helped so many members get control of their mindless eating, breaking habits of eating sneaky foods that derail...

Filed under: Motivation, Client Results

BLT Success!
19 March 08 05:06 PM | Corinne | 3 comment(s)

Here we are at the midpoint of March. As many of you read, the PNP girls were challenged to get rid of these little diet catastrophes. Honestly, I think most of them "knew" it was a problem but never thought it could be "that bad."...

Filed under: Client Results, BLTs

Week One of the PNP March Challenge - What We Learned
10 March 08 03:13 PM | Corinne | 12 comment(s)

This month, my clients are doing a little challenge. Honestly, I read, re-read, and then finally wanted to quit reading their journals last month because so many of them were totally sabotaging their workouts and clean menus. It is frustrating as a trainer...

Filed under: Diet, Client Results, Eating Clean, BLTs

My Little Racers All Over the Land
03 March 08 05:29 PM | Corinne | 9 comment(s)

Well, I'm just a proud momma today. I had several of my clients running races all over the place this weekend. Let's hear it for: Kate - finished her first half-marathon! Dawn, Jessica, Lorie, and Mary - ran a marathon relay race this weekend...

Filed under: Motivation, Client Results

Slim New You Winner Announced!
15 January 08 01:35 PM | Corinne | 24 comment(s)

Drumroll please. We have the Phit-N-Phat.com first ever challenge winner. Dawn Mabry took down the prize with losing 9lbs and 10.25 inches from October to December 31 . She did it through Halloween, Thanksgiving, and Christmas!!!! Read her story and leave...

Filed under: Client Results

Getting Fit and Losing Weight in 08: Find a Trainer, Team or Community!
02 January 08 04:23 PM | Corinne | 7 comment(s)

I'm not making this blog today a hard sell on why you should belong to PNP. I think you all know that I offer killer, boot camp style workouts, motivation, cardio routines, discussion forums with like-minded women, help with fueling your workouts...

Filed under: Motivation, Client Results, joining PNP

Exciting PNP News!
11 December 07 05:35 PM | Corinne | 3 comment(s)

I quickly wanted to announce that we have three new moderators on the PNP crew. Each one has worked hard this year and truly exemplified the PNP spirit through their effort, love of fitness, determination to impact other women's lives, and willingness...

Filed under: Client Results

We Ran Vegas!
04 December 07 03:31 PM | Corinne | 4 comment(s)

The girls have all gone back home and Chris and I are left here in Vegas to reflect on our post race experience. It was a wonderful PNP weekend filled with laughter, running, dancing and shopping. The race was awesome. Everyone finished and with good...

Filed under: Client Results, half marathon

Support Your PNP Girls Sunday! It's a Challenge!
26 November 07 09:26 PM | Corinne | 15 comment(s)

As many of you know, some clients and I have been preparing for the Las Vegas Half Marathon. The race is this Sunday starting at 6am!!! We are so excited, well prepared, and ready to hit the strip in PNP fashion. This is a special race because: 1. All...

Filed under: Client Results, half marathon

Take Your Victories and RUN WITH THEM!!!
15 November 07 10:28 PM | Corinne | 1 comment(s)

Sometimes I feel like my girls think their Non-Scale Victories are like a pair of scissors. If they are caught running with them they are either going to fall on them or get scolded for doing it. Let me explain with a client brag and an example: Dawn's...

Filed under: Fat Girl Thinking, Shoulder Workout, Client Results

What Do You Need To Hear?
14 November 07 10:11 AM | Corinne | with no comments

Today I was asked a similar question in our forum but gave two different answers. I'm going to just post the raw information for you. Each woman is coming from a different perspective so they got two different answers. Which one are YOU? Beautiful...

Filed under: Food Choices, Client Results, Leg Workout

Inches…the True Measure of How Our Bodies Are Changing
20 October 07 10:46 PM | Trish | 1 comment(s)

I endlessly discuss how you cannot live by the scale. It is such an inaccurate way to see weightloss success. 1. It doesn’t tell you what type of weight you are losing. Plenty of people who burn, burn, burn on the cardio neglect to add in strength training...

Filed under: Chest Workout, Exercise, Client Results, Leg Workout, Scale, Cardio Workout, Treadmill, Cardio Directory

Inches Inches Everywhere!
20 October 07 10:29 PM | Trish | with no comments

Today I am praising all my girls. Ladies! You worked hard this past month and it certainly showed today. I can’t get over how many inches all of you were racking up this month. I’m SO PROUD OF YOU and it makes me feel great that you are taking to heart...

Filed under: Shoulder Workout, Client Results, Scale

Ms. Skinny Fat Is So Wrong
20 October 07 10:25 PM | Trish | with no comments

Here I am fixing to rant about something a client told me today. She had a weigh-in and “only” lost .4lbs. Being a Phit-N-Phat girl she knew that she had: 1. lost fat and not muscle 2. made great choices all week with food 3. exercised like a queen She...

Filed under: Fat Girl Thinking, Shoulder Workout, Client Results, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Elliptical

Client Brags!!! Go Jess and Dawn!
18 October 07 08:46 AM | Corinne | 1 comment(s)

As promised, I am updating everyone on the status of two of my girls...Dawn and Jessica. These two accomplished women ran their first 10K this past weekend and have the pictures to prove it! Both of them are amazing and work so hard to achieve their fitness...

Filed under: Chest Workout, Client Results, Leg Workout

Oh! The Scale is Terrible!
17 October 07 05:07 PM | Corinne | 1 comment(s)

The scale is horrible. It's no indicator of your fat loss success. Sure it eventually gives you props and when you are losing fat, that's great. But that scale often LIES to you. It goes up and down or refuses to budge when you are doing everything...

Filed under: Client Results, Scale, Strength Training

Seeing the Results of Your Weight Loss Efforts
17 October 07 05:57 PM | Trish | 5 comment(s)

How long before I can start seeing results of all my dieting and exercising? That is a great question and I wish I had a simple answer. It’s not terribly hard, but it does take a little explaining to get to the right answer. Seeing results can be misleading...

Filed under: Diet, Exercise, Client Results, Leg Workout, Weight Watchers, Making Exercise a Lifestyle

Client Brags!
17 October 07 05:54 PM | Trish | with no comments

The first of the month is like Christmas here at PNP! Ooooohhhh we lost some inches this month and I am so excited for all my girls. We averaged 7 inches lost per person and most of my girls are in months two and three of their program. That’s a lot of...

Filed under: Motivation, Client Results, Client's Websites

PNP Graduate
17 October 07 05:48 PM | Trish | with no comments

Some of you might think when I lose a client that it is a bad thing for business, etc. Sometimes I lose clients because they aren’t prepared for the lifestyle change and some people need face-to-face help. Online training can be a perfect for some and...

Filed under: Motivation, Shoulder Workout, Client Results, Back Workout

Favorite Quotes from My Clients
17 October 07 05:36 PM | Trish | with no comments

Today I am going through a few emails that came in the past week from clients. At the first of the month, we set a goal to achieve by the end of the month that is behavior related, not scale related. I thought I would share with you some of the statements...

Filed under: Motivation, Client Results, Arm Workout

PNP All Star!!! Lorie (and Bill)
17 October 07 05:31 PM | Trish | with no comments

http://www.sisterskinny.com/ I just have to brag here. Take a look at her story. Enjoy and learn all about a PNP superstar.

Filed under: Client Results

Lesson One of Phat Camp: Fake It Til You Make It
03 October 07 08:52 PM | Trish | with no comments

I had my first Phat Camp this weekend at my house. We had an awesome time and learned so much about each other and fitness. This week I want to focus on one topic daily that came up this weekend. Today we’re it’s taking compliments. From the moment my...

Filed under: Motivation, Fat Girl Thinking, Client Results, Leg Workout

Phat Camp Lesson Two: Who Said It Was Easy?
03 October 07 08:48 PM | Trish | with no comments

Look people. Losing fat ain’t easy. Let me say this again. Losing fat AIN’T easy. I routinely have people ask me what my secret is, how did I lose over 110lbs., and other various spins on the same questions. When I tell them I did it the old school way...

Filed under: Exercise, Client Results