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One Month To Flatter Abs
01 November 07 06:14 AM | Corinne | 1 comment(s)

Each month at Phit-N-Phat we do a monthly challenge in the forums to keep us focused on body parts we are interested in improving. This month we are doing the Bust Your Turkey Gut Ab Challenge . It's a tough little routine I put together that coupled...

Filed under: Core Work, Leg Workout

Chest Day and Treadmill with Core Exercises
21 October 07 02:37 PM | Trish | with no comments

Ahhhh…chest day. I think this is my least favorite body part to train mainly because I am so weak in this area and the exercises are just grueling. The only way I know to get past my stinking-thinking about chest day is to set a goal. My goal is to do...

Filed under: Diet, Core Work, Chest Workout, Weight Training, Cardio Workout, Treadmill

Working Out ALL DAY…or so it seems
21 October 07 02:28 PM | Trish | with no comments

Today is one of those days where I’m so busy with work and life that I am squeezing it all in when I can. Many of us forget that a workout doesn’t have to be XXX amount of time at X o’clock. It can be thrown at your body all day in shorter bouts with...

Filed under: Diet, Core Work, Exercise, Weight Training, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Treadmill, Eating Clean

Saturday and Sunday Combo
21 October 07 02:27 PM | Trish | with no comments

Busy, busy, busy. That’s the best way to describe things these days. Getting in the workouts takes creativity, scheduling, and flexibility. Eating right takes discipline and preparation. That’s what life is about, though, learning how to do all that you...

Filed under: Diet, Core Work, Exercise, Shoulder Workout, Weight Training, Making Exercise a Lifestyle, Interval Training, Treadmill, Eating Clean

Cardio Routines Directory - Jello Legs and 30 Min. Core Sculptor
20 October 07 10:48 PM | Trish | with no comments

For the next few weeks I will be performing a variety of the Cardio Routines from my new Cardio Directory that I released on March 27 to give all of you who order even more ways to the use the routines. I almost couldn’t believe how many of you ordered...

Filed under: Diet, Core Work, Exercise, Shoulder Workout, Weight Training, Leg Workout, Cardio Workout, Treadmill, Cardio Directory, Elliptical

Personal Goals
20 October 07 10:37 PM | Trish | with no comments

It is important for each of us to have goals in our weightloss journey. A deadline looming, a shiny carrot dangling in front of us…both make the journey fun and rewarding. My goals have always been fitness related rather than weight related. I can’t say...

Filed under: Diet, Core Work, Exercise, Back Workout, Making Exercise a Lifestyle

Identifying Sugar in Your Diet
17 October 07 05:50 PM | Trish | with no comments

Are you trying to lose fat? Are you eating within your calorie range but finding that you are still bloated, on a plateau, or having uncontrollable cravings for more food? You might just be in the midst of a sugar overdose. What did you say? Too much...

Filed under: Diet, Core Work, Shoulder Workout

What Are You Waiting For?
03 October 07 08:42 PM | Trish | with no comments

On the Phit-N-Phat member site yesterday a client was pretty upset because she realized that the past six months she has made zero progress towards her goals. Granted life has gotten in the way but all in all she is the same as she was the day she joined...

Filed under: Motivation, Fat Girl Thinking, Core Work, Chest Workout