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My Home WAS My Diet Sanctuary
22 April 08 02:13 PM | Corinne | 4 comment(s)

I would blog about this on the autism site , but this is more about my resolve with food than Logan's new diet. Just for those who aren't familiar, Logan is on a GFCF (gluten free and casein free) diet. All of his food is now cooked naturally...

Filed under: Food Choices, Diet, Fat Girl Thinking, Children, stressful situations, lifetime, maintenance, cleaning out the pantry, goals

I Don't Want to Be the Fat Friend!
05 March 08 09:55 AM | Corinne | 4 comment(s)

I'm posting some advice I gave to a client in our private forums. I feel most of us have gone through this at some time or another. It's natural to be jealous of someone's success. What is a waste of your time is letting them have all the...

Filed under: Food Choices, Diet, Fat Girl Thinking, lifetime

Sweet Treats That Leave You Sexy and Healthy
22 February 08 08:34 AM | Corinne | 4 comment(s)

It's the perfect storm around PNP these days. I can really sense so many of my girls understanding that this whole losing weight thing has everything to do with what they put in their mouth and what they leave at the workout room and NOT a magic formula...

Filed under: Food Choices, Diet, snacks, late night eating, food pushers

The Price of BLT's
19 February 08 12:10 PM | Corinne | 3 comment(s)

BLT's or bites, licks, and tastes are going up girls! Often the reason you don't see physique results as fast as you like or at all has everything to do with the most innocent of mistakes. Let's quickly send some BLT's through the calorie...

Filed under: Food Choices, Diet, Weight Watchers, Eating Clean, BLTs

Change What You Eat To Burn Fat!
08 January 08 04:07 PM | Corinne | 7 comment(s)

As we discussed yesterday , changing what you do with your body on a regular basis is critical to winning the fat loss battle. Today let's talk about food! You heard me, we are going to talk about your body and how it looks at what you put into it...

Filed under: Splurge Meal, Food Choices, Diet, Clean Eating, Plateaus, Weight Loss, Eating Clean

Getting Fit and Losing Weight in 08: Cut Out the Junky Carbs
26 December 07 11:03 AM | Corinne | 8 comment(s)

Welcome back from the holidays! How do you feel? Bloated, tired, out of sorts...do these words jump out at you? Well, it's time to shake it off and get back to business; it's time to talk about junky carbs. You know, all that stuff our families...

Filed under: Food Choices, Diet, Clean Eating, holidays