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She’s Got Legs!
21 October 07 02:32 PM | Trish | with no comments

What is the one body part almost every woman wants to improve or shape up? Legs. Legs are the largest muscle group and provide a taxing workout when you do it right. There is nothing like a series of squats and lunges to send your heart rate skyrocketing...

Filed under: Diet, Exercise, Weight Training, Leg Workout, Cardio Workout, Treadmill

Leg Workout and Split Lessons
21 October 07 02:24 PM | Trish | with no comments

I am almost at one week of splitting cardio and weights into two different sessions and I like it a lot. The first part of the week I was doing the cardio in the afternoon and starting yesterday I switched to doing cardio at 6:00 a.m. and weights at 9...

Filed under: Diet, Exercise, Weight Training, Leg Workout, Cardio Workout, Interval Training, Treadmill

Reduced Fat Peanut Butter - Don’t Be Fooled!
21 October 07 02:14 PM | Trish | with no comments

What is a marketing trap? REDUCED FAT PEANUT BUTTER! Day in and day out read and hear of people unknowingly duped by “Big Peanut Butter” that they are changing their health picture by eating this marketing ploy. Have these people actually checked the...

Filed under: Diet, Leg Workout, Weight Watchers, Eating Clean

Cardio Routines Directory - Jello Legs and 30 Min. Core Sculptor
20 October 07 10:48 PM | Trish | with no comments

For the next few weeks I will be performing a variety of the Cardio Routines from my new Cardio Directory that I released on March 27 to give all of you who order even more ways to the use the routines. I almost couldn’t believe how many of you ordered...

Filed under: Diet, Core Work, Exercise, Shoulder Workout, Weight Training, Leg Workout, Cardio Workout, Treadmill, Cardio Directory, Elliptical

Recovery Isn’t Just About a Protein Shake
20 October 07 10:43 PM | Trish | with no comments

Exercise is good for the body, but many of us in weightloss mode neglect to properly re-fuel our body when the workout is done. Why? Most fear that eating right after a workout is going to ruin all of our hardwork. Little do you know, but skipping this...

Filed under: Diet, Leg Workout, Back Workout, Treadmill

Loving Monday!
20 October 07 10:27 PM | Trish | with no comments

It’s the start of another Phit-N-Phabulous week here at PNP. Clients are weighing in and losing fat, new exercise plans are starting, and some of us are trying a new eating style I designed over the last few weeks. It’s not earth shattering, but it is...

Filed under: Diet, Exercise, Shoulder Workout, Leg Workout, Back Workout, Weight Watchers, Interval Training, Stairmaster, Cardio Directory, Eating Clean

Seeing the Results of Your Weight Loss Efforts
17 October 07 05:57 PM | Trish | 5 comment(s)

How long before I can start seeing results of all my dieting and exercising? That is a great question and I wish I had a simple answer. It’s not terribly hard, but it does take a little explaining to get to the right answer. Seeing results can be misleading...

Filed under: Diet, Exercise, Client Results, Leg Workout, Weight Watchers, Making Exercise a Lifestyle

What Stage Are You In?
17 October 07 05:41 PM | Trish | with no comments

Back when I was a corporate trainer I had the opportunity to go through Situational Leadership II. It was a great program that I taught to managers and it dawned on me last week how applicable it is to the fat loss journey. Many of my girls are in different...

Filed under: Motivation, Diet, Fat Girl Thinking, Shoulder Workout, Leg Workout, Making Exercise a Lifestyle

Breakfast Made Easy
16 October 07 04:53 PM | Trish | 1 comment(s)

Starting my day with a healthy breakfast is one of the biggest changes I made during my weight loss journey. Growing up, I don’t remember breakfast being much more than a meal saved only for the weekend when we got to go to the Shoney’s Breakfast Bar...

Filed under: Diet, Leg Workout, Workout Nutrition, Menu Planning

How Many Calories Should I Eat?
03 October 07 09:26 PM | Trish | with no comments

Finding how many calories you should eat each day is not as hard as many of us make it out to be. Most women who spend time pouring over trying to find the exact amount of calories they should eat either go on food binges which throws water on their metabolism...

Filed under: Diet, Leg Workout