Browse by Tags

Recovery Isn’t Just About a Protein Shake
20 October 07 10:43 PM | Trish | with no comments

Exercise is good for the body, but many of us in weightloss mode neglect to properly re-fuel our body when the workout is done. Why? Most fear that eating right after a workout is going to ruin all of our hardwork. Little do you know, but skipping this...

Filed under: Diet, Leg Workout, Back Workout, Treadmill

Undereating To Lose Weight?
16 October 07 04:32 PM | Trish | with no comments

When I grew up I remember going on diet after diet trying to lose weight. That was back in the day (late 80’s to early 90’s) where you tried to eat as lowfat as possible, filling up on sugary, fat free food items, avoiding eggs like the plague, and Lord...

Filed under: Diet, Fat Girl Thinking, Back Workout, Scale, Plateaus, Treadmill