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Reduced Fat Peanut Butter - Don’t Be Fooled!
21 October 07 02:14 PM | Trish | with no comments

What is a marketing trap? REDUCED FAT PEANUT BUTTER! Day in and day out read and hear of people unknowingly duped by “Big Peanut Butter” that they are changing their health picture by eating this marketing ploy. Have these people actually checked the...

Filed under: Diet, Leg Workout, Weight Watchers, Eating Clean

Loving Monday!
20 October 07 10:27 PM | Trish | with no comments

It’s the start of another Phit-N-Phabulous week here at PNP. Clients are weighing in and losing fat, new exercise plans are starting, and some of us are trying a new eating style I designed over the last few weeks. It’s not earth shattering, but it is...

Filed under: Diet, Exercise, Shoulder Workout, Leg Workout, Back Workout, Weight Watchers, Interval Training, Stairmaster, Cardio Directory, Eating Clean

Seeing the Results of Your Weight Loss Efforts
17 October 07 05:57 PM | Trish | 5 comment(s)

How long before I can start seeing results of all my dieting and exercising? That is a great question and I wish I had a simple answer. It’s not terribly hard, but it does take a little explaining to get to the right answer. Seeing results can be misleading...

Filed under: Diet, Exercise, Client Results, Leg Workout, Weight Watchers, Making Exercise a Lifestyle