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Re-fueling After A Workout…Why and How!
17 October 07 05:38 PM | Trish | with no comments

Have you ever started a workout schedule, went into it gung-ho, cut your calories and felt great the first week? You might even think, “Hey, this time it’s for real.” Week two rolls around and you are sore, tired, still eating right, but you notice you...

Filed under: Diet, Back Workout, Workout Nutrition

Breakfast Made Easy
16 October 07 04:53 PM | Trish | 1 comment(s)

Starting my day with a healthy breakfast is one of the biggest changes I made during my weight loss journey. Growing up, I don’t remember breakfast being much more than a meal saved only for the weekend when we got to go to the Shoney’s Breakfast Bar...

Filed under: Diet, Leg Workout, Workout Nutrition, Menu Planning

Basic Eating Stragtegies 101
16 October 07 04:36 PM | Trish | with no comments

A common question to my workout routines is how do I incorporate eating with the schedule so that I lose weight? Many of you are on Weight Watchers and other various diets that can easily be mixed with my workouts, but you do need some help in making...

Filed under: Diet, Weight Watchers, Workout Nutrition, Eating Clean

Preparing for Another Week of Fitness and Health
03 October 07 09:41 PM | Trish | with no comments

Yesterday I did my first outside run since spring, I suppose, since I had quit running shortly after that. It felt amazing, I was faster than last year, and it made me think why. There could be a ton of reasons. It surely wasn’t the weather because it...

Filed under: Diet, Workout Nutrition

Clean Eating
03 October 07 09:11 PM | Trish | with no comments

Clean eating means a lot of things. It’s not just about the foods you eat, but it’s the lifestyle you choose to go along with it. I don’t always eat clean but it is something I strive for. Eating clean, or the attempt to do it, leaves me feeling in control...

Filed under: Diet, Workout Nutrition, Eating Clean