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Always Lead By Example…You never know who’s watching
20 October 07 10:48 PM | Trish | with no comments

Twice today “Lead by Example” has been brought to my attention and it inspired me to write to all of you…especially all of my Mommies out there searching for a healthy lifestyle they can share with their children. (Click on More… to see the rest of this...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Children, Arm Workout, Treadmill, Cardio Directory

Howdy Boys…The Ladies Are In the Phit-House!
17 October 07 05:56 PM | Trish | with no comments

You have decided it’s time to change your life. You are so freaking tired of being tired all the time. Sometimes you look in the mirror and wonder who is that out of shape, tired, lumpy person staring back at me. You say to yourself, “It’s time to get...

Filed under: Motivation, Fat Girl Thinking, Exercise, Shoulder Workout, Arm Workout, Cardio Directory