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Non Scale Victories!
25 April 08 06:23 AM | Corinne | 5 comment(s)

Today I have several of my PNP clients and moderators coming to Nashville to participate in the Country Music Half Marathon. They are all excited and ready to run. It will be a great weekend I hope to have pictures next week for the site. Non Scale Victories...

Filed under: Exercise, Client Results, non scale victories

Inches…the True Measure of How Our Bodies Are Changing
20 October 07 10:46 PM | Trish | 1 comment(s)

I endlessly discuss how you cannot live by the scale. It is such an inaccurate way to see weightloss success. 1. It doesn’t tell you what type of weight you are losing. Plenty of people who burn, burn, burn on the cardio neglect to add in strength training...

Filed under: Chest Workout, Exercise, Client Results, Leg Workout, Scale, Cardio Workout, Treadmill, Cardio Directory

Seeing the Results of Your Weight Loss Efforts
17 October 07 05:57 PM | Trish | 5 comment(s)

How long before I can start seeing results of all my dieting and exercising? That is a great question and I wish I had a simple answer. It’s not terribly hard, but it does take a little explaining to get to the right answer. Seeing results can be misleading...

Filed under: Diet, Exercise, Client Results, Leg Workout, Weight Watchers, Making Exercise a Lifestyle

Phat Camp Lesson Two: Who Said It Was Easy?
03 October 07 08:48 PM | Trish | with no comments

Look people. Losing fat ain’t easy. Let me say this again. Losing fat AIN’T easy. I routinely have people ask me what my secret is, how did I lose over 110lbs., and other various spins on the same questions. When I tell them I did it the old school way...

Filed under: Exercise, Client Results