Browse by Tags

I Want To Lose Weight. Where Should I Start?
19 November 07 04:28 PM | Corinne | 3 comment(s)

You should start with Phit-N-Phat. Ya'll have a great day! Just kidding, sort of, but this is a popular question I get asked online and in person. We all know that what you eat has a lot to do with it, but I find more people are successful when they...

Filed under: Exercise, Back Workout, Making Exercise a Lifestyle, Eating Clean

Loving Monday!
20 October 07 10:27 PM | Trish | with no comments

It’s the start of another Phit-N-Phabulous week here at PNP. Clients are weighing in and losing fat, new exercise plans are starting, and some of us are trying a new eating style I designed over the last few weeks. It’s not earth shattering, but it is...

Filed under: Diet, Exercise, Shoulder Workout, Leg Workout, Back Workout, Weight Watchers, Interval Training, Stairmaster, Cardio Directory, Eating Clean