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Cardio in the morning???
21 October 07 02:27 PM | Trish | with no comments

I happened to find this link today while researching a competely different topic and thought it was full of such valuable information that everyone should read it. It talks about: - EPOC: Excess Post-Exercise Consumption - Afterburn Effect - Cardio on...

Filed under: Exercise, Weight Training, Making Exercise a Lifestyle, Cardio Workout, HIIT

Advanced Schedule…Are You Ready?
20 October 07 01:00 PM | Trish | with no comments

Ahhh…you have hit the sweet spot. You made it through the beginner plan, turned it up a notch with the intermediate schedule, and now you are ready to go full force with some heavy workouts. Be warned, following a schedule like this is tough and takes...

Filed under: Diet, Exercise, Weight Watchers, Making Exercise a Lifestyle, Treadmill, Stairmaster, Cardio Directory, HIIT