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Loving Monday!
20 October 07 10:27 PM | Trish | with no comments

It’s the start of another Phit-N-Phabulous week here at PNP. Clients are weighing in and losing fat, new exercise plans are starting, and some of us are trying a new eating style I designed over the last few weeks. It’s not earth shattering, but it is...

Filed under: Diet, Exercise, Shoulder Workout, Leg Workout, Back Workout, Weight Watchers, Interval Training, Stairmaster, Cardio Directory, Eating Clean

All About the Cardio
17 October 07 06:06 PM | Trish | with no comments

You have heard me preach about the importance of combining cardio and weight training to enhance your fat loss efforts. Today we’re going to focus on the cardio side of the equation and what I recommend to my clients. Cardio is absolutely key to burning...

Filed under: Chest Workout, Exercise, Back Workout, Cardio Workout, Interval Training, Cardio Directory, HIIT