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Always Lead By Example…You never know who’s watching
20 October 07 10:48 PM | Trish | with no comments

Twice today “Lead by Example” has been brought to my attention and it inspired me to write to all of you…especially all of my Mommies out there searching for a healthy lifestyle they can share with their children. (Click on More… to see the rest of this...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Children, Arm Workout, Treadmill, Cardio Directory

Fat Burning…What You Need To Know
20 October 07 10:46 PM | Trish | with no comments

The burning question these days is, “I want to lose weight. What is the best way to burn fat?” With loads of information about fat burning zones, when to eat, and how much to exercise, it can be confusing to even seasoned waist watchers. Here are things...

Filed under: Exercise, Back Workout, Making Exercise a Lifestyle, Cardio Workout, Treadmill, Cardio Directory

Changing Your Lifestyle
20 October 07 10:26 PM | Trish | with no comments

Does this sound like you? It’s Sunday night, you have all fresh fruits and vegetables in the house, you are determined to cook all week and not eat out, the alarm is set for 5:30 a.m., and you are determined to workout six times this week for one hour...

Filed under: Diet, Exercise, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Cardio Directory, Elliptical